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Cheesy Cauliflower & Broccoli Bake
Cheesy Cauliflower & Broccoli Bake

Cheesy Cauliflower & Broccoli Bake

with Lemony Green Beens

Allergens:
Wheat
Gluten
Milk
Mustard

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Green beans

1 sachet

Vegetable Stock

1

Parsley

1 sachet

Thyme

1

Broccoli

1 packet

Dijon Mustard

(Contains: Mustard; )

1

Carrot

2

Garlic

1

Cauliflower

1 packet

Pure Cream

(Contains: Milk; )

1

Lemon

packet

Feta Cheese

1 packet

Goat Cheese

Nutrition Values

Calories864 kcal
Energy (kJ)3620 kJ
Fat64.5 g
of which saturates41.6 g
Carbohydrate39.7 g
of which sugars15.9 g
Dietary Fibre13.3 g
Protein25.1 g
Sodium574 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower and broccoli into small florets and roughly chop the stalks. Place on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out in a single layer and roast until just tender, 15-20 minutes.

2

While the cauliflower and broccoli are roasting, thinly slice the brown onion. Finely chop the garlic (or use a garlic press). Pick the thyme leaves. Roughly chop the parsley. Zest the lemon to get a good pinch. In a medium bowl, combine the parsley, lemon zest, shredded Cheddar cheese and panko breadcrumbs. Drizzle generously with olive oil and season with salt and pepper. Stir to combine.

3

Heat a drizzle of olive in a medium frying pan over a medium high heat. Add the butter and onion and cook, stirring occasionally, until softened, 3-4 minutes. Add the garlic and thyme and cook until fragrant, 1 minute. Add the plain flour and cook, stirring, until the onion is coated, 2 minutes. Remove the pan from the heat, add the Dijon mustard, cooking cream and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Stir to combine and season to taste with salt and pepper.

4

Add the roasted cauliflower and broccoli to the pan and crumble in the fetta. Stir to coat. Transfer the mixture to a medium baking dish. Top with the cheesy thyme mixture and bake until the panko is golden and the cheese has melted, 8-12 minutes.

5

While the bake is in the oven, trim the green beans. Cut the carrot (unpeeled) into thin matchsticks. Slice the lemon in half. Wash out the frying pan and return to a medium high heat. Add the green beans, carrot and a good squeeze of lemon juice and a dash of water. Cook, tossing, until tender, 4-5 minutes. Add more lemon or water as you go to speed up the cooking process and help the beans cook evenly. Season to taste with salt and pepper.

6

Divide the cheesy cauliflower and broccoli bake between plates and serve with the lemony veg on the side.

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