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Cheesy Mexican Black Bean & Plant-Based Mince Quesadillas

Cheesy Mexican Black Bean & Plant-Based Mince Quesadillas

with Radish Salad & Sour Cream
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Calories
: 
966 kcal
Protein
: 
56.8g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Sour Cream

(Contains: Milk; )

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 sachet

Mexican Fiesta Spice Blend

1

Red Onion

1

Carrot

2

Garlic

1 packet

Black Beans

1

Radish

200 g

Plant-Based Mince

(Contains: Soy; )

Calories966 kcal
Energy (kJ)4040 kJ
Fat41.4 g
of which saturates18.9 g
Carbohydrate81.4 g
of which sugars16.2 g
Dietary Fibre23.9 g
Protein56.8 g
Sodium2590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Thinly slice onion (see ingredients). Grate carrot. Finely chop garlic. • Drain and rinse half the black beans.

Cook the filling
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince, onion and carrot, breaking up with a spoon, until just browned, 5 minutes. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add black beans, Mexican Fiesta spice blend and garlic and cook, stirring until fragrant, 1-2 minutes. • Add the butter, vegetable stock powder and a splash of water and stir until combined, 1 minute. • Remove pan from heat and lightly crush beans with a potato masher or fork.

Assemble the quesadillas
3

• Arrange mini flour tortillas on a lined oven tray. Divide black bean and veggie mince filling between tortillas, spooning it onto one half of each tortilla, then top with shredded Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down gently with a spatula.

Bake the quesadillas
4

• Brush (or spray) tortillas with a drizzle of olive oil, then season. • Bake quesadillas until cheese has melted and tortillas are golden, 10-12 minutes. Spoon any overflowing filling back towards the quesadillas. TIP: If your oven tray is crowded, divide between two trays.

Bring it all together
5

• Meanwhile, roughly chop baby leaves. Thinly slice radish. • In a medium bowl, combine baby leaves, radish and a drizzle of white wine vinegar and olive oil. Season to taste.

Serve up
6

• Divide cheesy Mexican black bean and plant-based mince quesadillas between plates. • Serve with radish salad and sour cream to serve. Enjoy!

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