Cheesy Panko Crumbed Chicken

Name: Cheesy Panko Crumbed Chicken with Mashed Potato & Garlic Veggies
Total time: 35 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 2 potato; 40 g butter; 2 tbs milk; 1 bag baby broccoli; 1 carrot; 3 clove garlic; 1 bag herbs; 1 packet chicken breast; ½ packet panko breadcrumbs; 1 bag baby spinach leaves; 1 sachet Aussie Spice Blend; 1 packet Shredded Cheddar Cheese

with Mashed Potato & Garlic Veggies

Get up to $175 off

Can you get a more perfectly portioned plate? This balanced meal has a healthy serve of chicken breast covered in cheesy goodness, a crunchy herb crumb, smooth mash and aromatic garlic veggies. Delish!

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Over 30g protein

•Kid Friendly

•Climate Superstar

Allergens:

Milk

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 bag

baby broccoli

carrot

3 clove

garlic

1 bag

herbs

1 packet

chicken breast

½ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 bag

baby spinach leaves

1 sachet

Aussie Spice Blend

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Nutrition Values

Energy (kJ)2825 kJ

Fat30.8 g

of which saturates17.2 g

Carbohydrate52.2 g

of which sugars16 g

Protein47 g

Sodium951 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain and return potato to the saucepan. Add the butter, milk and a pinch of salt, then mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

• While the potato is cooking, trim baby broccoli. Thinly slice carrot into sticks. Finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and toss to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side.

• Transfer chicken to a lined oven tray and bake until cooked through, 8-12 minutes. • When chicken has 5 minutes cook time remaining, remove tray from oven, then sprinkle panko breadcrumbs and shredded Cheddar cheese over chicken and bake until melted.

TIP: Chicken is cooked through when it's no longer pink inside.

Little cooks: Kids can add the finishing touch by sprinkling the cheese on top. Careful the chicken is hot!

• While the chicken is baking, return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot with a splash of water, tossing, until tender, 5-6 minutes. • Add baby spinach leaves and garlic and cook until wilted and fragrant, 1 minute. Season to taste.