HelloHero: Cheesy White Fish & Spiced Veggie Traybake

Name: HelloHero: Cheesy White Fish & Spiced Veggie Traybake with Chilli-Parsley Butter
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 2 potato; 1 carrot; 1 capsicum; 1 beetroot; 1 sachet Aussie Spice Blend; 1 packet parsley; 40 g butter; pinch chilli flakes; 1 packet gemfish fillets; 1 packet Grated Parmesan Cheese

with Chilli-Parsley Butter

Recipe Development TeamUpdated on April 02, 2026

Get tasty recipes from just $6 per serving

Calories

574 kcal

Protein

35.3g protein

Total

35 minutes

Difficulty

Easy

Calorie Smart

Bestseller

Allergens:

Milk
Fish

This one-tray wonder combines fresh and tender white fish with a warming medley of colourful veggies, all enhanced by a tangy chilli parsley butter. Who knew something so healthy could taste so good? This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

potato

carrot

capsicum

beetroot

1 sachet

Aussie Spice Blend

1 packet

parsley

pinch

chilli flakes

1 packet

gemfish fillets

(Contains: Fish; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2403 kJ

Calories574 kcal

Fat27.1 g

of which saturates13.1 g

Carbohydrate48 g

of which sugars27.8 g

Dietary Fibre9.4 g

Protein35.3 g

Sodium762 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and capsicum into bite-size chunks. Cut beetroot into 1cm chunks. • Place potato, carrot, beetroot and capsicum on a lined oven tray. • Sprinkle over Aussie spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until almost tender, 15-20 minutes.

• Meanwhile, finely chop parsley. • In a small microwave-safe bowl, add the butter, and microwave in 10 second bursts until melted. • To the bowl with butter, add parsley and chilli flakes (if using). Stir to combine and season to taste.

• Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 steak per person. • Season fish on both sides with salt and pepper. • When the veggies are done, add fish to the middle of the oven tray. Drizzle with olive oil and roast until cooked through, a further 12-14 minutes.

TIP: White fish is cooked through when the centre turns from translucent to white.

• Divide spiced roast veggies between plates and top with white fish. • Drizzle over chilli parsley butter to serve. Sprinkle with grated Parmesan cheese. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Several customers enjoyed this meal, with some praising the gemfish as a tasty alternative to other white fish options.
Ease of prep: The one-tray cooking method was convenient, though some found the timing for adding fish to the vegetables unclear.
Suggestions: Consider steaming the vegetables for a different texture; try adding a homemade cheese sauce for extra flavour.
Next-day meals: Add an extra beetroot to boost the vegetable content and enhance the overall dish.