Chermoula Beef, Chickpea & Pumpkin Buddha Bowl

Name: Chermoula Beef, Chickpea & Pumpkin Buddha Bowl with Zingy Radish Slaw & Garlic Dip
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Garlic & Herb Seasoning; 1 packet Garlic Dip; 1 packet Mint; 1 packet Roasted almonds; 1 packet Tomato Paste; 1 packet baby spinach & rocket mix; 2 Garlic; 1 packet Shredded Cabbage Mix; 1 tin Chickpeas; 1 sachet Chermoula Spice Blend; 2 Radish; ½ Butternut Pumpkin; 300 g Beef Rump

with Zingy Radish Slaw & Garlic Dip

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This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the dressing of rich garlic dip dolloped on top.

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Calorie Smart

Allergens:

Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame. )

1 packet

Mint

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Tomato Paste

1 packet

baby spinach & rocket mix

Garlic

1 packet

Shredded Cabbage Mix

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

Radish

Butternut Pumpkin

300 g

Beef Rump

Nutrition Values

Calories709 kcal

Energy (kJ)2970 kJ

Fat36.4 g

of which saturates6.8 g

Carbohydrate36.8 g

of which sugars10.7 g

Dietary Fibre15.2 g

Protein50.7 g

Cholesterol55 mg

Sodium1350 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Set your air fryer to 200°C. • Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes. • Shake the basket and cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray and flavour with olive oil, seasoning and salt as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

• Meanwhile, finely chop garlic. Thinly slice radish. Drain and rinse half the chickpeas. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle.

• When the pumpkin has 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef for 3-4 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. • Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes. TIP: Pounding the beef ensures that it's extra tender once cooked.

• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.

• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a drizzle of white wine vinegar. Toss to combine.

• Slice beef. • Divide chermoula chickpeas, beef, nutty pumpkin toss and zingy radish slaw between bowls. • Drizzle with garlic dip and tear over coriander to serve. Enjoy!