This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the dollop of creamy garlic dip on top.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Garlic & Herb Seasoning
1 packet
Garlic Dip
(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame. )
1 packet
Peeled Pumpkin Pieces
1 sachet
Coriander
1 packet
Roasted almonds
(Contains: Almond; )
1 packet
Tomato Paste
1 packet
baby spinach & rocket mix
2
Garlic
1 packet
Shredded Cabbage Mix
1 tin
Chickpeas
1 sachet
Chermoula Spice Blend
2
Radish
1 packet
Halloumi
(Contains: Milk; )
1
Lemon
• Set your air fryer to 200°C.
• Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes.
• Shake the basket, then add roasted almonds and cook until tender, a further 5-10 minutes.
TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray and flavour with olive oil, seasoning and salt as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. In the last 5 minutes, add roasted almonds.
• Meanwhile, finely chop garlic.
• Thinly slice radish.
• Drain and rinse half the chickpeas.
• Slice lemon into wedges.
• Cut halloumi into 1cm-thick slices.
• In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle.
• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes. Wash and dry the frying pan, then return to high heat with a drizzle of olive oil.frying pan to high heat with a drizzle of olive oil. When oil is hot, cook halloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate.
• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.
• Wash and dry the frying pan, then return to high heat with a drizzle of olive oil.
• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a squeeze of lemon juice. Toss to combine.
• Divide chermoula chickpeas, halloumi, pumpkin toss and zingy radish slaw between bowls.
• Dollop with garlic dip and tear over coriander.
• Serve with any remaining lemon wedges. Enjoy!