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Chermoula Pork & Cauliflower-Currant Rice

Chermoula Pork & Cauliflower-Currant Rice

with Tomato Salad & Garlic Yoghurt
4.0(313)
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Calories
305 kcal
Protein
42.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Cauli-Broccoli Rice

1

Tomato

1 packet

Currants

1 packet

Mint

300 g

Pork Loin Steaks

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1

Carrot

2

Garlic

1 sachet

Chermoula Spice Blend

Calories305 kcal
Energy (kJ)1280 kJ
Fat5.2 g
of which saturates2 g
Carbohydrate18.3 g
of which sugars13.3 g
Dietary Fibre8.3 g
Protein42.8 g
Sodium592 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Slice tomato into thin wedges. Pick and roughly chop mint leaves. Grate the carrot. • In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.

2

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Drizzle over honey, coating both sides and transfer to a plate. Cover to rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.

3

• Return the frying pan to high heat with a drizzle of olive oil and the butter. Cook cauliflower rice and remaining garlic until softened slightly, 2-3 minutes. • Remove from heat, then stir through mint and currants. Season to taste. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato, carrot and baby spinach leaves. Toss to coat and season to taste.

4

• Slice chermoula pork. • Divide cauliflower-currant rice, salad and pork between plates. • Serve with garlic yoghurt. Enjoy!