Chicken & Kumara Dhal
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Chicken & Kumara Dhal

Chicken & Kumara Dhal

with Garlic Flatbread Chips & Greek Yoghurt

No wonder dhal is the darling of Indian home cooking – it's nutritious, versatile, easy to make and brimming with flavour. Here, we're adding tender pieces of chicken, sweet roasted kumara and carrot, and crunchy garlic flatbread chips.

Allergens:
Gluten
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time50 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1 unit

Kumara

1 unit

carrot

1 knob

ginger

2 clove

garlic

2 packet

red lentils

(May be present Gluten. )

1 packet

chicken thigh

2 sachet

Mild North Indian Spice Blend

2 tin

tomato paste

1 tin

Coconut Cream

2 cube

Chicken-Style Stock Powder

1 bag

baby spinach leaves

6 unit

Mini Flour Tortillas

(Contains Gluten; )

2 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

2 cup

water

¼ tsp

salt

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories4060 kcal
Fat45.2 g
of which saturates31.1 g
Carbohydrate83.5 g
of which sugars19.6 g
Dietary Fibre0 g
Protein52.6 g
Cholesterol0 mg
Sodium723 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Pan
Lid

Instructions

GET PREPPED
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) and carrot (unpeeled) into 1cm chunks. Place the kumara and carrot on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. Finely grate the ginger. Finely grate the garlic (or use a garlic press). Rinse the red lentils. Cut the chicken thigh into 2cm chunks.

START THE DHAL
2

In a large saucepan, heat a drizzle of olive oil over a high heat. Add the chicken thigh and cook, tossing, until browned and cooked through, 3-4 minutes. Season with salt and pepper and transfer to a plate and cover to keep warm. Return the pan to a medium-high heat with a drizzle of olive oil, and add the ginger, mild North Indian spice blend and tomato paste and cook, stirring, until fragrant, 1 minute. Add the water, coconut cream and the crumbled chicken stock cubes. Stir to combine.

COOK THE DHAL
3

Add the red lentils to the saucepan. Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils are softened, 10 minutes. Remove the lid and cook, until thickened, 12-15 minutes. Once thickened, stir through the salt, baby spinach leaves, chicken thigh (and any resting juices), roasted vegetables and a pinch of pepper, until warmed through. TIP: If the dhal is looking a little dry at any point, just add a splash of water.

MAKE THE GARLIC OIL
4

While the dhal is simmering, in a small bowl, combine 1 tbs of olive oil, the garlic and a pinch of salt and pepper.

BAKE THE CHAPATI CHIPS
5

When the dhal has 10 minutes cook time remaining, slice the mini flour tortillas into 3cm strips. Place the tortilla strips in a single layer on an oven tray lined with baking paper and drizzle or brush with the garlic oil. Bake until golden, 6-8 minutes. TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

SERVE
6

Divide the chicken and kumara dhal between bowls. Dollop over the Greek yoghurt. Serve with the garlic flatbread chips.