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Chicken, Roast Eggplant Ratatouille Risoni

Chicken, Roast Eggplant Ratatouille Risoni

with Parmesan & Basil Pesto

Allergens:
Milk
Cashew
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1

Capsicum

320 g

Chicken Breast

1

Eggplant

1 sachet

Classic Roast Seasoning

1 packet

Tomato Paste

1 packet

Parsley

1 sachet

Lemon Pepper Seasoning

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Courgette

1 packet

Basil Pesto

(Contains: Milk, Cashew; )

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy. )

Nutrition Values

Calories709 kcal
Energy (kJ)2970 kJ
Fat17.1 g
of which saturates5.1 g
Carbohydrate78.3 g
of which sugars17.9 g
Dietary Fibre10.6 g
Protein56.9 g
Sodium1070 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Thinly slice capsicum. Cut courgette into bite-sized chunks. Cut brown onion into wedges. Cut chicken breast into 2cm chunks. • Place veggies on a lined oven tray. Sprinkle lemon pepper spice blend over eggplant, drizzle veggies with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. Cook risoni in boiling water until ‘al dente’, 7-8 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain risoni, then return to saucepan. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

TIP: If your oven tray is crowded, divide between two trays.

3

• When the veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add tomato paste and Aussie spice blend and cook, until fragrant, 1 minute. • Add the reserved pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), and simmer until thickened, 1-2 minutes. • Add risoni, capsicum, courgette, onion, the butter and brown sugar and stir to combine. Season to taste.

4

• Divide ratatouille risoni between bowls. • Top with chicken, roast eggplant, and dollop over basil pesto. • Sprinkle over grated Parmesan cheese. Tear over parsley. Enjoy!