Seared Chicken & Sticky Balsamic Onion Sauce
with Garlicky Mixed Mash & Garden Salad
- Sulphites
How do you jazz up a chicken and mash dinner, the answer is here two-fold. First, add a carrot to the potato to make a vibrant mixed veggie mash, it’s very eye-catching. Next up, an onion chutney to bring in a smokey flavour to the tender chicken. There you have it, a recipe refurbishment in four easy steps.
Ingredients
2
Garlic
320 g
Chicken Breast Strips
1
Tomato
1 packet
Onion Chutney
(Contains: Sulphites; )
1 packet
Mixed Salad Leaves
1 packet
Potato
2
Carrot
Nutrition Values
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. Slightly crush garlic cloves using the flat side of a knife, then remove skin. Peel potato and carrot, then cut both into small chunks. • Cook potato, carrot and garlic in the boiling water until easily pierced with a fork, 10-15 minutes. Drain. • Return veggies and garlic to the pan with a drizzle of olive oil, then season with salt. • Mash until smooth, then cover to keep warm.
• Meanwhile, roughly chop tomato. Place chicken between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until slightly flattened. Season chicken with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, turning, for 6-8 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate. TIP: Pounding the chicken ensures that it's extra tender once cooked.
• Return the frying pan to medium heat, then add onion chutney, the balsamic vinegar and the water, stirring until combined. Season to taste. Remove from heat. TIP: Add a splash more water if the sauce looks too thick.
• In a large bowl, combine mixed salad leaves, tomato and a drizzle of vinegar and olive oil. Season to taste. • Slice the seared steak. • Divide garlic mixed mash, garden salad and steak between plates. • Spoon onion chutney sauce over steak to serve. Enjoy!
