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Chimichurri John Dory Fillet & Roasted Potatoes

Chimichurri John Dory Fillet & Roasted Potatoes

with Lemony Veggies & Parsley Yoghurt

Tags:
Dietitian Approved
Mediterranean
High Protein
Allergens:
Fish
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Zesty Chilli Salt

300 g

John Dory Fillets

(Contains: Fish; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Parsley

1 sachet

Chimichurri Seasoning

1

Broccoli

2 packet

Potato

1

Carrot

1

Lemon

Nutrition Values

Calories312 kcal
Energy (kJ)1310 kJ
Fat3.2 g
of which saturates1.1 g
Carbohydrate22.2 g
of which sugars10.2 g
Dietary Fibre9.5 g
Protein42.7 g
Sodium752 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Set your air fryer to 200°C. • Cut potato into bite-sized chunks. • Place potato into the air fryer basket and sprinkle over zesty chilli salt (see ingredients). Drizzle generously with olive oil and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. Remove from oven and season with zesty chilli salt.

2

• While potato is cooking, cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice carrot into sticks. Finely chop parsley. Zest lemon to get a pinch and cut into wedges. • Remove john dory fillets from packaging and pat dry with paper towel. • In a medium bowl, combine john dory fillet, chimichurri seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

3

• In a small bowl, combine parsley, Greek-style yoghurt and lemon zest. • Season to taste and set aside.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and carrot until tender, 6-7 minutes. • Remove pan from heat and add a squeeze of lemon juice. Season to taste. • Transfer to a plate and cover to keep warm.

5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

6

• Divide chimichurri john dory fillet, potatoes and lemony veggies between plates. • Serve with parsley yoghurt and any remaining lemon wedges. Enjoy!