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Soy-Ginger Tofu & Jasmine Rice

Soy-Ginger Tofu & Jasmine Rice

with Garlic Veggies & Fresh Chilli
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get tasty recipes from just $6 per serving
Calories
321 kcal
Protein
25.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Ginger Paste

1

Carrot

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1

Lemon

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1

Fresh Chilli

1

Asian Greens

Energy (kJ)1340 kJ
Calories321 kcal
Fat13.4 g
of which saturates3.4 g
Carbohydrate20.8 g
of which sugars5.3 g
Dietary Fibre4.5 g
Protein25.4 g
Sodium574 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Cook the rice
1

• Preheat oven to 240°C/220°C fan-forced. • Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek

Cook the tofu
2

• Cut plain tofu into 2cm chunks. Slice lemon into wedges. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add a generous squeeze of lemon juice and cook, turning to coat, until fragrant, 1 minute.

Get prepped
3

• Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into sticks. • Thinly slice fresh chilli.

Cook the veggies
4

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, until tender, 4-5 minutes. Add asian greens, cook until just wilted, 1-2 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

Bring it all together
5

• In a small heatproof bowl, microwave the sesame oil, remaining garlic and ginger paste, in 30-second bursts, until warmed through. • Stir through the soy sauce mix and the brown sugar.

Finish & serve
6

• Divide jasmine rice between bowls. • Top with tofu and garlic veggies. • Spoon soy-ginger sauce over tofu and veggies. Garnish with crispy shallots and chilli (if using) to serve. Enjoy!