The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Vegetable Stock Powder
1
Red Onion
1
Kumara
1 packet
Greek-Style Yoghurt
6
Mini Flour Tortillas
1 packet
Tomato Paste
1
Baby Broccoli
1
Lemon
1 packet
Red Lentils
1 packet
Coconut Milk
• Preheat oven to 220°C/200°C fan-forced. • Peel and cut kumara into small chunks. • Place on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. • Meanwhile, trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. • When kumara has 10 minutes remaining, add baby broccoli to the oven tray. Drizzle with olive oil and season with a pinch of salt. Toss to coat, then roast until browned for 10 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• While the veggies are roasting, thinly slice onion(see ingredients). Finely chop garlic. Zest lemon to get a generous pinch, then slice into wedges. Rinse red lentils.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add mild North Indian spice blend, tomato paste and 1/2 the garlic and stir until fragrant, 1 minute. • Add red lentils, the water, coconut milk and vegetable stock powder and stir to combine. • Bring to a simmer, then cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes.
• When the soup has 10 minutes remaining, combine the remaining garlic, a generous drizzle of olive oil and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas (see ingredients) into 3cm strips. • Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. Bake until golden, 8-10 minutes.
TIP: Use two oven trays if your tortilla don’t fit in a single layer
• Add the roasted veggies to the soup, stirring, until well combined. • Add lemon zest and a generous squeeze of lemon juice. Season to taste.
• Divide creamy red lentil, kumara and coconut soup between bowls. • Dollop with Greek-style yoghurt. Serve with garlic tortilla chips. Enjoy!