We’re eating the rainbow tonight, well, the first half of it at least! Simmer red lentils in a creamy soup with hints of coconut and our mild North Indian spice blend. Add roasted kūmara plus baby broccoli, for that vibrant pop of green. Remember to soak it up with garlic tortilla chips.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 sachet
Vegetable Stock Powder
1
Red Onion
1
Kumara
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
6
Mini Flour Tortillas
(Contains: Wheat, Gluten; )
1 packet
Tomato Paste
1
Baby Broccoli
1
Lemon
1 packet
Red Lentils
(May be present: Wheat, Gluten. )
1 packet
Coconut Milk
1 sachet
Mild North Indian Spice Blend
1 drizzle
olive oil
3 cup
water
• Preheat oven to 220°C/200°C fan-forced.
• Peel and cut orange kūmara into small chunks.
• Place on a lined oven tray, drizzle with olive oil
and season with salt and pepper. Toss to coat,
then roast until tender, 20-25 minutes.
• Meanwhile, trim baby broccoli. Halve any
thicker stalks lengthways.
• When kūmara has 10 minutes remaining, add
baby broccoli to the oven tray. Drizzle with olive
oil and season with a pinch of salt. Toss to coat,
then roast until browned for 10 minutes.
TIP: If your oven tray is crowded, divide between
two trays.
• While the veggies are roasting, thinly slice onion
(see ingredients). Finely chop garlic.
• Zest lemon to get a generous pinch, then slice
into wedges.
• Rinse red lentils.
• In a large saucepan, heat a drizzle of olive oil
over medium-high heat. Cook onion, stirring,
until softened, 3-4 minutes.
• Add mild North Indian spice blend, tomato
paste and half the garlic and stir until fragrant,
1 minute.
• Add red lentils, the water, coconut milk and
vegetable stock powder and stir to combine.
• Bring to a simmer, then cover with a lid and
cook, stirring occasionally, until the lentils are
soft, 20-22 minutes.
• When the soup has 10 minutes remaining,
combine the remaining garlic, a generous drizzle
of olive oil and a pinch of salt and pepper in a
small bowl.
• Slice mini flour tortillas (see ingredients) into
3cm-thick strips.
• Place tortilla strips in a single layer on a second
lined oven tray and drizzle or brush with the
garlic oil. Bake until golden, 8-10 minutes.
• Add the roasted veggies to the soup, stirring,
until well combined.
• Add lemon zest and a generous squeeze of
lemon juice. Season to taste.
• Divide creamy red lentil, kūmara and coconut
soup between bowls.
• Dollop with Greek-style yoghurt and serve with
garlic tortilla chips. Enjoy!