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Creamy Roasted Veggie & Corn Soup

with Extra Cheddar & Parsley
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
750 kcal
Protein
17.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 sachet

Garlic & Herb Seasoning

1 tin

Sweetcorn

2 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Parsley

1 packet

Cream

(Contains: Milk; )

1 packet

Potato

1

Carrot

1

Leek

1

Cauliflower

1

Lemon

1 sachet

All-American Spice Blend

Calories750 kcal
Energy (kJ)3140 kJ
Fat60 g
of which saturates38.8 g
Carbohydrate30 g
of which sugars17.7 g
Dietary Fibre6.4 g
Protein17.8 g
Sodium1330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2

• Meanwhile, thinly slice leek. Slice lemon into wedges. Finely chop garlic. Drain sweetcorn.

3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook leek and corn, stirring, until softened, 4-5 minutes. • Add garlic, garlic & herb seasoning and All-American spice blend, and cook until fragrant, 1 minute.

4

• Add cream (see ingredients) and the water, and bring to the boil. Reduce heat to medium, then simmer until slightly reduced, 4-5 minutes.

5

• To the soup, add roasted veggies and a squeeze of lemon juice, then stir to combine. Season to taste.

TIP: Add a splash more water if the soup looks too thick.

6

• Divide creamy roasted veggie and corn soup between bowls. Sprinkle over shredded Cheddar cheese. Tear over parsley. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found the soup delicious and flavourful, with the spice mix earning particular praise. Some felt it needed more seasoning.
  • Ease of prep: Generally easy to prepare, though a few mentioned it took longer than expected to cook the vegetables thoroughly.
  • Suggestions: Consider adding chicken, rice, or pasta for a heartier meal. Some recommend serving with bread to round out the dish.
  • Portions: Several reviewers found the portions small; adding extra ingredients like rice helped make it more filling.
  • Texture: For a thicker consistency, try reducing the amount of water added to the soup.
AI-generated from customer reviews