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Creamy Tomato & Roast Pumpkin Risoni

Creamy Tomato & Roast Pumpkin Risoni

with Baby Spinach & Parmesan
4.0(19)
Recipe Development Team
Recipe Development TeamUpdated on September 18, 2026
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Calories
: 
858 kcal
Protein
: 
21.8g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens

What’s going into the risoni today? A little bit of leek, a heap of roasted pumpkin and a creamy tomato-based sauce. It’s a perfect concoction of flavour, texture and pure yumminess.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1

Sliced Leek

1 sachet

Classic Roast Seasoning

1

Cream

(Contains: Milk)

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Risoni

(Contains: Gluten, Wheat May be present: Eggs, Soy)

1 packet

Baby Spinach Leaves

1 packet

Rosemary

Not included in your delivery

1 drizzle

olive oil

1.5 cup

boiling water

Calories858 kcal
Energy (kJ)3590 kJ
Fat46.5 g
of which saturates27.8 g
Carbohydrate81 g
of which sugars22 g
Dietary Fibre7.5 g
Protein21.8 g
Sodium3280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Lid
•Large Pan
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle.
• Pick rosemary (see ingredients) and roughly chop.
• Place peeled pumpkin pieces and sliced leek on a lined oven tray. Add a 
pinch of salt, a drizzle of olive oil and toss to combine.
• Roast until tender, 20-25 minutes.  

Start the risoni
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat.
• Add diced tomatoes with garlic & onion, rosemary, classic roast seasoning, vegetable stock powder and the boiling water (see ingredients) and bring to a boil. 

Bring it all together
3

• Reduce heat to medium, then add risoni and cover pan with a lid.
• Simmer, stirring occasionally, until risoni is ‘al dente’, 7-8 minutes.
• Remove from heat, then stir through cream, baby spinach leaves and 
roasted veggies, until wilted. Season to taste with salt and pepper. 

TIP: ‘Al dente’ risoni is cooked through but still slightly firm in the centre. 

Finish & serve
4

• Divide creamy tomato and roast pumpkin risoni between bowls.
• Sprinkle with grated Parmesan cheese to serve. Enjoy!

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