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Creole Chicken & Roast Veggie Couscous
Creole Chicken & Roast Veggie Couscous

Creole Chicken & Roast Veggie Couscous

with Toasted Almonds & Garlic Dip

Creole spices, brown sugar and lemon combine to give chicken an irresistible flavour boost. Perched on a bed of tender roast veggies and fluffy couscous, then topped with a garlicky sauce, this has something for everyone.

This recipe is under 650kcal per serving

Tags:
Calorie Smart
Allergens:
Almond
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

1

carrot

1

parsnip

2 clove

garlic

1 bag

baby spinach leaves

1 packet

chicken breast

1 packet

flaked almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond. )

1 sachet

Creole spice blend

Not included in your delivery

olive oil

1 tsp

brown sugar

¼ tsp

salt

20 g

butter

(Contains: Milk; )

¾ cup

water

Nutrition Values

/ per serving
Energy (kJ)2585 kJ
Fat26 g
of which saturates8.9 g
Carbohydrate56.7 g
of which sugars12.8 g
Protein39.6 g
Sodium1118 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the red onion, carrot and parsnip into bite-sized chunks. Place the onion, carrot and parsnip on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Roughly chop the baby spinach leaves. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the Creole spice blend, brown sugar, the salt, and a drizzle of olive oil. Add the chicken and turn to coat.

3
3

Heat a large frying pan over a medium-high heat. Toast the flaked almonds until golden, 2-3 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Remove from the heat.

TIP: The chicken is cooked through when it's no longer pink inside.

TIP: Don’t worry if your chicken gets a little charred during cooking. It adds to the flavour!

4
4

While the chicken is cooking, melt the butter in a medium saucepan over a medium-high heat. Cook the garlic until fragrant, 1 minute. Add the water and chicken-style stock powder and bring to the boil. Add the couscous and stir to combine, then cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

5
5

Add the roasted veggies and baby spinach to the couscous. Stir to combine and season to taste.

6
6

Slice the Creole chicken. Divide the roast veggie couscous between bowls. Top with the chicken, spooning over any resting juices. Garnish with the toasted almonds and drizzle over the garlic dip to serve.