Crispy Spiced Falafels & Fries
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Crispy Spiced Falafels & Fries

Crispy Spiced Falafels & Fries

with Avocado Salad & Beetroot Relish

Make friends with plant-based ingredients by teaming ready-to-cook falafel with some stellar sides: hand cut fries, beetroot relish and a plant-based mayo perfect for dipping.

Tags:
Climate Superstar
•Plant Based
Allergens:
Gluten
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

2

potato

½

carrot

1

tomato

1

avocado

1 packet

falafel mix

½ packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 bag

Mixed Salad Leaves

1 packet

Beetroot Relish

1 packet

Plant-Based Mayo

(Contains Soy; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2819 kJ
Fat30.9 g
of which saturates5.5 g
Carbohydrate77.3 g
of which sugars21.5 g
Protein19.6 g
Sodium1593 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

2
2

• Meanwhile, finely grate carrot (see ingredients). Thinly slice tomato into wedges. Slice avocado in half, scoop out flesh and roughly chop.

3
3

• In a medium bowl, combine carrot, falafel mix, Aussie spice blend and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). • Transfer to a paper towel-lined plate.

TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• In a second medium bowl, combine mixed salad leaves, avocado, tomato, a drizzle of vinegar and olive oil. Season to taste.

6
6

• Divide spiced falafels, avocado salad and potato fries between plates. • Top with beetroot relish and serve with plant-based mayo. Enjoy!