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Crumbed Chicken Salad

Crumbed Chicken Salad

with Creamy Garlicky Dressing

Tags:
Easy
Allergens:
Eggs
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total12 minutes
Cooking Time12 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1

Cucumber

1

Carrot

packet

Garlic Aioli

1 packet

Mixed Salad Leaves

Crumbed Chicken Breast Strips

Nutrition Values

Calories33 kcal
Energy (kJ)140 kJ
Fat0.2 g
Carbohydrate4.6 g
of which sugars3.7 g
Dietary Fibre3.3 g
Protein1.9 g
Sodium44 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. When the oil is hot, cook the crumbed chicken breast strips, turning, until deep golden brown, 5-6 minutes. Transfer to a plate lined with paper towel to cool. TIP: Chicken is cooked through when it's no longer pink inside.

2

While the chicken is cooking, roughly chop the tomato. Slice the cucumber into half-moons. Grate the carrot. In a small bowl, combine the garlic aioli, white wine vinegar and a drizzle of olive oil. Divide the dressing between two reusable containers.

3

In a large bowl, combine the tomato, cucumber, carrot and mixed salad leaves and divide between the two containers. When the chicken has cooled, divide into two portions and wrap in foil, or place in two reusable containers. Refrigerate. TIP: Save on washing up and don't use a bowl, simply divide veggies between the containers!

4

At lunch, toss the salad with the creamy garlic dressing to combine. Season to taste. Reheat the chicken in a sandwich press or microwave in a heatproof bowl for 1 minute. Thickly slice the chicken and serve on top of the salad. TIP: A sandwich press will help keep the chicken crispy! Enjoy!

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