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[S-Version] Crumbed Chicken Tenders & Beetroot Relish

[S-Version] Crumbed Chicken Tenders & Beetroot Relish

with Kumara Fries & Garden Salad
Recipe Development Team
Recipe Development TeamUpdated on November 17, 2025
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Calories
437 kcal
Protein
39.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast Strips

2

Kumara

1 packet

Beetroot Relish

1 sachet

Classic Roast Seasoning

1

apple

1

Radish

Calories437 kcal
Energy (kJ)1830 kJ
Fat5.7 g
of which saturates1.7 g
Carbohydrate55.8 g
of which sugars23.8 g
Dietary Fibre3.3 g
Protein39.1 g
Sodium749 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. Cut kumara into fries. • Place fries on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays.

Prep the chicken
2

• In a shallow bowl, combine the plain flour and Aussie spice blend. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and a pinch of salt and pepper. • Dip chicken breast strips into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

Cook the chicken
3

• When the fries have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken, in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken does not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

Prep the salad
4

• Meanwhile, thinly slice green apple and radish.

Toss the salad
5

• In a large bowl, combine apple, radish, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

Serve up
6

• Divide crumbed chicken tenders, kumara fries and garden salad between plates. • Top with beetroot relish and mayonnaise to serve. Enjoy!