Classic Crumbed Fish & Chips
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Classic Crumbed Fish & Chips

Classic Crumbed Fish & Chips

with Herby Mayo & Cucumber Salad

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of fish and chips. That’s right we’re trying our hand at this superstar dish, bringing it to your kitchen with a garlic and herb crumb for the gemfish fillets, a must-have side of chips, fresh salad and of course a tartare sauce. You won’t be needing that takeaway menu anymore.

We’ve replaced the radish in this recipe with carrot due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
•Calorie Smart
Allergens:
Gluten
•Egg
•Gluten(Wheat)
•fish
•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

½

lemon

1

carrot

1

cucumber

1 sachet

Aussie Spice Blend

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

Smooth Dory Fillets

(Contains fish; )

pinch

Zesty Chilli Salt

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)2470 kJ
Fat22.7 g
of which saturates2.7 g
Carbohydrate64.2 g
of which sugars21.5 g
Dietary Fibre8.7 g
Protein30.2 g
Sodium918 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into chips, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut lemon into wedges. Grate carrot. • Thinly slice cucumber(see ingredients) into rounds. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person.

3
3

• In a shallow bowl, combine Aussie spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat fish fillets first in flour mixture, followed by the egg and finally the breadcrumbs. Set aside on a plate.

4
4

• When chips have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base of pan. • When oil is hot, cook crumbed fish until golden and cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate, then season with a pinch of zesty chilli salt.

TIP: Add extra oil if needed so the fish does not stick. TIP: White fish is cooked through when the centre turns from translucent to white.

5
5

• While the fish is cooking, combine a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt in a medium bowl. • Add carrot, cucumber and mixed salad leaves and toss to coat.

6
6

• Divide crumbed fish, chips and garden salad between plates. • Serve with dill & parsley mayonnaise and any remaining lemon wedges. Enjoy!