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Crumbed Fish Fingers
Crumbed Fish Fingers

Crumbed Fish Fingers

with Spiced Potato Wedges & Smokey Slaw

Take our word for it – once you've had homemade fish fingers, you'll never look back. Served with gently spiced potato wedges and a creamy rainbow slaw, you’ll be throwing yourself at this dish before it’s even hit the dinner table!

Allergens:
Fish
Eggs
Soy
Gluten
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 unit

potato

2 sachet

All-American Spice Blend

1 unit

carrot

1 unit

cucumber

1 unit

lemon

1 packet

white fish fillets

(Contains: Fish; )

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

1 bag

slaw mix

2 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

Not included in your delivery

olive oil

2 tsp

plain flour

(Contains: Gluten; )

½ tsp

salt

2 unit

eggs

(Contains: Eggs; )

Nutrition Values

/ per serving
Energy (kJ)2790 kJ
Fat25.9 g
of which saturates3.6 g
Carbohydrate60.7 g
of which sugars11.4 g
Protein44.1 g
Sodium871 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Bake the wedges
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Divide the wedges between two oven trays lined with baking paper. Drizzle with olive oil and sprinkle with the All-American spice blend. Toss to coat and bake until tender, 20-25 minutes.

TIP: Cut the potato to the correct size so it cooks in the allocated time!

Get prepped
2

While the wedges are baking, grate the carrot (unpeeled). Thinly slice the cucumber into halfmoons. Slice the lemon into wedges. Cut the white fish fillets into 2cm strips.

Make the slaw
3

In a large bowl, combine olive oil (2 tsp for 2 people / 4 tsp for 4 people), a squeeze of lemon juice and 1/2 the smokey aioli. Add the slaw mix, carrot and cucumber, season to taste with salt and pepper and toss to combine.

TIP: Preparing the slaw early allows the cabbage to soften slightly by the time you're ready to serve.

Crumb the fish
4

In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the eggs. In a third shallow bowl, combine the panko breadcrumbs and a pinch of pepper. Dip the fish into the seasoned flour, followed by the egg, and finally in the panko breadcrumbs. Set aside on a plate.

Cook the fish
5

When the wedges have 10 minutes cook time remaining, heat a large frying pan over a mediumhigh heat with enough olive oil to coat the base of the pan. When the oil is hot, add 1/2 the crumbed fish fingers and cook until golden and cooked through, 2-3 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining fish.

TIP: Add extra oil if needed so the fish doesn't stick to the pan. TIP: The fish is cooked through when the centre turns from translucent to white. TIP: The fish is cooked through when the centre turns from translucent to white.

Serve up
6

Divide the spiced potato wedges, crumbed fish fingers and smokey slaw between plates. Serve with the lemon wedges and remaining smokey aioli.

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