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Curried Veggie Filo Parcels
Curried Veggie Filo Parcels

Curried Veggie Filo Parcels

with Cucumber Salad & Minty Garlic Dip

These crispy parcels are like your own personal handheld pie! Flaky filo has been wrapped around a flavour-packed filling of hearty veggies with pops of sweetcorn for ultimate satisfaction. Served with a refreshing cucumber salad and a tangy garlic dip, this combo might be our new favourite!

This recipe is under 650kcal per serving.

Tags:
Plant Based
Calorie Smart
Allergens:
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1

carrot

1

Onion

2 clove

garlic

1 packet

coriander

1 tin

sweetcorn

1 sachet

curry powder

1 packet

tamarind paste

1 sachet

vegetable stock powder

1 packet

filo pastry

1

cucumber

1 packet

mint

1 packet

Garlic Dip

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

1 tbs

brown sugar

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2409 kJ
Fat23.7 g
of which saturates2.1 g
Carbohydrate79.1 g
of which sugars18.4 g
Dietary Fibre12.4 g
Protein10.1 g
Sodium1038 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan
Baking Paper
Baking Tray

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. Cut potato into large chunks. Cut carrot into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook veggies in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

2
2

• Meanwhile, finely chop onion and garlic. Roughly chop coriander. Drain sweetcorn.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and corn until tender, 3-5 minutes. • Add garlic and curry powder and cook, stirring, until fragrant, 1 minute. • Add tamarind paste, vegetable stock powder and the brown sugar and stir to combine, then remove from heat. • Add cooked veggies and coriander. Stir to combine, then lightly crush mixture with a fork. Season to taste.

4
4

• Lay a filo pastry sheet on a dry surface and fold in half. • Spoon veggie mixture in the centre of filo sheet. Fold sides over and roll into a parcel. • Place on a lined oven tray. Repeat with remaining filo sheets and veggie mixture. • Brush parcels with olive oil and bake until golden, 15-20 minutes.

5
5

• Meanwhile, slice cucumber into half-moons. Finely chop mint. • When parcels have 5 minutes remaining, combine garlic dip and mint in a small bowl. Season to taste. • In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide curried veggie filo parcels and cucumber salad between plates. • Serve with minty garlic dip. Enjoy!

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