Double Caribbean Chicken Strips & Coconut Sauce

Name: Double Caribbean Chicken Strips & Coconut Sauce with Charred Pineapple Slaw & Crushed Peanuts
Total time: 20 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 1 bag baby spinach leaves; 1 carrot; ½ tin Pineapple Slices; 2 packet chicken breast strips; 1 sachet Mild Caribbean Jerk Seasoning; ½ packet coconut milk; 1 tsp brown sugar; drizzle white wine vinegar; 1 bag Shredded Cabbage Mix; 1 packet Crushed Peanuts; 1 bag coriander

with Charred Pineapple Slaw & Crushed Peanuts

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Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Dietitian Approved

•Climate Superstar

•Over 30g protein

Allergens:

Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

baby spinach leaves

carrot

½ tin

Pineapple Slices

2 packet

chicken breast strips

1 sachet

Mild Caribbean Jerk Seasoning

½ packet

coconut milk

1 bag

Shredded Cabbage Mix

1 packet

Crushed Peanuts

(Contains: Jordnødder; May be present: Weizen, Sesamsamen, Latte, Soja, Mandeln, Brazil Nut, Cashew, Haselnüsse, Macadamia, Pecannüsse, Pistachio, Pine Nut, Walnut. )

1 bag

coriander

Not included in your delivery

olive oil

1 tsp

brown sugar

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2393 kJ

Fat25.8 g

of which saturates11.2 g

Carbohydrate22.7 g

of which sugars16.1 g

Protein72.8 g

Sodium967 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

• Roughly chop baby spinach leaves. Grate the carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients).

• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken breast strips in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return all chicken to the pan, then add mild Caribbean jerk seasoning and cook until fragrant, 1 minute.

• Reduce heat to medium, then add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar, then simmer, until slightly thickened, 3-4 minutes. Season to taste. • In a large bowl, combine shredded cabbage mix, carrot, baby spinach, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

• Divide charred pineapple slaw between plates. Top with Caribbean chicken strips and creamy coconut sauce. • Garnish with crushed peanuts and tear over coriander to serve. Enjoy!