Double Chicken & Creamy Bechamel Sauce

Name: Double Chicken & Creamy Bechamel Sauce with Potato Mash
Total time: 35 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 2 potato; 40 g butter; 2.5 tbs milk; 1 carrot; 2 packet chicken breast; 1 bag baby spinach leaves; 1 packet bechamel sauce; 1 bag baby broccoli; 3 clove garlic; 1 sachet Aussie Spice Blend

with Potato Mash

Get up to $175 off

Bechamel sauce is a fav on a lasagne, but that might have to move over because this chicken needs room to be sauced and then devoured. It’s all parts mouth-watering and hearty with a fluffy mashed potato and veggies that are sure to get a dose of the loveable creamy sauce.

Tags:

Kid Friendly

Allergens:

Milk

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

2 packet

chicken breast

1 bag

baby spinach leaves

1 packet

bechamel sauce

(Contains: Milk, Gluten, Soy; )

1 bag

baby broccoli

3 clove

garlic

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2.5 tbs

milk

(Contains: Milk; )

Nutrition Values

Energy (kJ)3537 kJ

Fat38.9 g

of which saturates18.6 g

Carbohydrate47 g

of which sugars20 g

Protein76.5 g

Sodium975 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the butter, milk and generous pinch of salt to the potato. Mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

TIP: Save time and get more fibre by leaving the potato unpeeled!

• Meanwhile, finely chop garlic. Trim baby broccoli (halve any thick stalks lengthways). Thinly slice carrot into sticks. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken breast and turn to coat.

Little cooks: Kids can help by combining the spice blend and olive oil.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot, tossing, until softened, 5-6 minutes. • Add 1/2 the garlic and cook, tossing, until fragrant, 1 minute. • Add baby spinach leaves and stir through until wilted. Transfer to a bowl and cover to keep warm.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side. Set aside. Cook chicken in batches for the best results.

TIP: The chicken is cooked through when it's no longer pink inside.

TIP: Cook chicken in batches for the best results.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Remove pan from heat, then add bechamel sauce and a splash of water, stirring, until warmed and slightly thickened, 1-2 minutes.