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Double Garlic & Herb Chicken
Double Garlic & Herb Chicken

Double Garlic & Herb Chicken

with Parmesan, Veggie-Loaded Couscous & Lemon Mayo

You can't go wrong with garlic and herbs, or caramelised roasted veggies, or zingy mayo...This meal is the greatest hits of our favourite flavours, with juicy chicken breast leading the way.

Unfortunately, this week's silverbeet and lemon were in short supply, so we've replaced them with baby spinach and lime. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Allergens:
Wheat
Gluten
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1 packet

Roasted almonds

(Contains: Almond; )

1

Silverbeet

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Parsnip

1

Lemon

Nutrition Values

Calories635 kcal
Energy (kJ)2660 kJ
Fat25.4 g
of which saturates4.6 g
Carbohydrate47.9 g
of which sugars7.2 g
Dietary Fibre5.3 g
Protein51.1 g
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut parsnip and carrot into bite-sized chunks. • Place parsnip and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes.

Make the couscous
2

• In a large heatproof bowl, place couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

Get prepped
3

• Meanwhile, roughly chop baby spinach leaves. Add baby spinach to the bowl with couscous. • Cut lime into wedges. In a small bowl, combine mango mayonnaise with a squeeze of lime juice. Set aside. • Roughly chop roasted almonds.

Cook the chicken
4

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken and turn to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken in batches until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The chicken is cooked when it is no longer pink inside.

Bring it all together
5

• To the bowl with spinach couscous, add roasted veggies and grated Parmesan cheese. Toss to combine and season to taste.

Serve up
6

• Slice garlic and herb chicken. • Divide veggie-loaded couscous between bowls. Top with chicken and spoon over any resting juices. • Drizzle over lemon mayo and serve with any remaining lemon wedges. Enjoy!