Double Golden Chicken & Garlic Kūmara Mash
with Baby Broccoli & Herby Dressing
Bring bold flavour and feel-good comfort to the table with this dish. Juicy golden-seared chicken is paired with a velvety garlic kūmara mash, delivering a sweet and savoury twist on a classic. A fresh dill and parsley dressing adds a herby punch, while seasonal veggies complete this colourful, nourishing plate. Looks like we have a wholesome dinner on the menu tonight!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
640 g
Chicken Breast
1
Kumara
1 sachet
Classic Roast Seasoning
1 packet
Green beans
1
Carrot
2
Garlic
1
Courgette
Nutrition Values
Cooking Steps
• Bring a medium saucepan of lightly salted water to the boil. • Peel kūmara, then cut into large chunks. Finely chop garlic. Trim baby broccoli and halve lengthways. Cut carrot into thin sticks. • In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside. Little cooks: Under adult supervision, older kids can help peel the kumara!
• Cook kūmara in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1 minute. • Return kūmara to the saucepan, then add the butter, milk and the salt. Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the kūmara!
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine classic roast seasoning and a drizzle of olive oil. • Add chicken, season with pepper and turn to coat.
• Set your air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 12-15 minutes. Cook in batches if necessary. When the chicken is done, drizzle the honey over the chicken. TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. Remove the pan from heat, then add honey and a splash of water and turn to coat chicken. Transfer chicken to a plate.
• Wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot until softened, 4-5 minutes. • Add baby spinach leaves and remaining garlic and cook until wilted, 1 minute. Season to taste.
• Slice golden chicken. • Divide garlic kūmara mash, veggies and chicken between plates. • Drizzle over dill-parsley dressing to serve. Enjoy!
Little cooks: Kids can add the finishing touch by drizzling over the dill-parsley dressing!
