Double Herby Baked Salmon & Veggie Fries

Name: Double Herby Baked Salmon & Veggie Fries with Mini Sweet Capsicum Salad
Total time: 35 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 560 g Salmon; 1 packet Mixed Salad Leaves; 1 Carrot; 1 Parsnip; 1 sachet Tomato & Herb Seasoning; 1 Beetroot; 1 packet Balsamic & Olive Oil Dressing; 1 Capsicum; 1 drizzle olive oil; 2 tbs Mayonnaise

with Mini Sweet Capsicum Salad

Recipe Development TeamUpdated on July 31, 2026

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Calories

:

905 kcal

Protein

:

60g protein

Total

:

35 minutes

Difficulty

:

Easy

Allergens:

Fish
Sulphites
Eggs
Fish
Soy
Cashew
Sesame
Wheat
Gluten
Almond
Milk
Eggs
May contain traces of allergens

A fresh salmon is something to get excited about when it comes to dinnertime. String up the balloons and shout hooray when the salmon is drizzled in a delightful mayo because it’s going to be a celebration for your tastebuds! Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

560 g

Salmon

(Contains: Fish)

1 packet

Mixed Salad Leaves

1

Carrot

1

Parsnip

1 sachet

Tomato & Herb Seasoning

1

Beetroot

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

2 tbs

Mayonnaise

(Contains: Eggs)

Nutrition

Energy (kJ)3790 kJ

Calories905 kcal

Fat65.2 g

of which saturates10.9 g

Carbohydrate19 g

of which sugars14.9 g

Dietary Fibre7 g

Protein60 g

Cholesterol2.2 mg

Sodium939 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 220°C/200°C fan-forced. Cut carrot, parsnip and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 30-35 minutes.

2

• Meanwhile, thinly slice apple into wedges. Roughly chop roasted almonds. • In a small bowl, combine chargrilled capsicum relish and mayonnaise. Set aside. • In a large bowl, combine salmon, Mediterranean seasoning, a drizzle of olive oil and a pinch of pepper.

3

• When the fries have 10 minutes remaining, place salmon on a second lined oven tray. • Bake salmon until just cooked through, 8-10 minutes. TIP: Divide between two oven trays if your tray is getting crowded.

4

• In a second medium bowl, combine mixed salad leaves, apple, almonds, a drizzle of white wine vinegar and olive oil. Season to taste. • Divide Tuscan baked salmon, veggie fries and apple salad between plates. • Top salmon with chargrilled capsicum mayo. Enjoy!