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Middle Eastern Chicken Burger & Zesty Fries

Middle Eastern Chicken Burger & Zesty Fries

with Caramelised Onion & Garlic Yoghurt
Get up to $175 off + Free Extras for 8 weeks
Calories
715 kcal
Protein
45.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten(Wheat)
  • Soy
  • Wheat
  • Sesame
  • Peanuts
  • Sulphites
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 sachet

lemon pepper spice blend

½

Onion

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

2 clove

garlic

1 packet

chicken thigh

1 sachet

chermoula spice blend

2

Burger Bun

(Contains: Milk, Eggs, Gluten(Wheat), Soy, Wheat; May be present: Sesame, Peanuts, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

1 tsp

honey

Energy (kJ)2990 kJ
Calories715 kcal
Fat24.8 g
of which saturates7.7 g
Carbohydrate86.5 g
of which sugars28.8 g
Dietary Fibre8.3 g
Protein45.7 g
Sodium1151 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over lemon pepper spice blend. Toss fries to coat.

2
2

• While the fries are baking, thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

• Finely chop garlic. • In a medium bowl, combine chermoula spice blend, a pinch of salt and a drizzle of olive oil. Add chicken and turn to coat.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a second small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper, then set aside. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, add the honey and turn chicken to coat.

TIP: The chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

6
6

• Spread burger bun bases with some garlic yoghurt. Top with Middle Eastern chicken, some mixed salad leaves and caramelised onion. • Serve with zesty fries. Enjoy!