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Double Seared Steak & Coconut Sauce

Double Seared Steak & Coconut Sauce

with Coriander Potatoes & Radish Salad
Recipe Development Team
Recipe Development TeamUpdated on November 05, 2025
Get tasty recipes from just $6 per serving
Calories
623 kcal
Protein
72.7g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Coriander

600 g

Beef Rump

1

Cucumber

1 packet

Mixed Salad Leaves

1 packet

Dijon Mustard

1 sachet

Mumbai Spice Blend

1

Carrot

3

Potato

1 packet

Coconut Milk

Calories623 kcal
Energy (kJ)2610 kJ
Fat31.4 g
of which saturates22.4 g
Carbohydrate39 g
of which sugars7.6 g
Dietary Fibre7.6 g
Protein72.7 g
Cholesterol110 mg
Sodium548 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• While the potatoes are roasting, finely chop garlic. Thinly slice cucumber. Roughly chop coriander(see ingredients). Grate carrot.

3

• When the potato has 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking (cook in batches for best result). • Transfer to a plate to rest.

TIP: Pounding the beef ensures that it's extra tender once cooked.

4

• While the steak is resting, return the frying pan to medium-high heat with a drizzle of olive oil. Cook Mumbai spice blend and garlic, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. Season and set aside.

5

• In a medium bowl, combine dijon mustard (see ingredients) and a drizzle of white wine vinegar and olive oil. Season, add mixed salad leaves, carrot and cucumber and toss to coat. • When the potatoes are done, sprinkle over coriander and gently toss to combine.

Little cooks: Kids can help sprinkle over the coriander. Careful the tray is hot!

6

• Slice the steak. Divide steak, herby potatoes and cucumber salad between plates. • Pour Mumbai coconut sauce over the steak to serve. Enjoy!