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Double Seared White Fish & Lemon Butter Sauce
Double Seared White Fish & Lemon Butter Sauce

Double Seared White Fish & Lemon Butter Sauce

with Potato Chunks & Tartare Sauce

Allergens:
Eggs
Soy
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Carrot

1

Lemon

2

Radish

280 g

Smooth Dory Fillets

(Contains: Fish; )

Nutrition Values

Calories359 kcal
Energy (kJ)1500 kJ
Fat21.6 g
of which saturates2.2 g
Carbohydrate19.8 g
of which sugars8 g
Dietary Fibre4.1 g
Protein19 g
Sodium905 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, add lemon pepper spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, grate carrot. Thinly slice radish. Zest lemon to get a pinch, then slice into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Place fish on a plate and sprinkle over garlic & herb seasoning on each side.

3

Custom Recipe: If you've doubled your white fish, cook in batches for best results. Return all fish to the pan, then add the butter, lemon zest and a squeeze of lemon juice. Continue as above.

4

• In a medium bowl, combine mixed salad leaves, carrot, radish, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Divide herbed fish, zesty potato chunks and carrot salad between plates. • Pour any remaining lemon butter sauce from the pan over fish. • Serve with dill & parsley mayonnaise. Enjoy!

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