Double White Fish & Creamy Parsley Sauce

Name: Double White Fish & Creamy Parsley Sauce with Pumpkin & Green Bean Salad
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Garlic & Herb Seasoning; 1 packet Peeled Pumpkin Pieces; 1 packet Green beans; 1 sachet Zesty Chilli Salt; 1 packet baby leaves; 1 packet Parsley; 1 packet Cream; 1 packet Potato; 1 Lemon; 560 g Smooth Dory Fillets

with Pumpkin & Green Bean Salad

Get up to $175 off

Allergens:

Milk

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Peeled Pumpkin Pieces

1 packet

Green beans

1 sachet

Zesty Chilli Salt

1 packet

baby leaves

1 packet

Parsley

1 packet

Cream

(Contains: Milk; )

1 packet

Potato

Lemon

560 g

Smooth Dory Fillets

(Contains: Fish; )

Nutrition Values

Calories765 kcal

Energy (kJ)3200 kJ

Fat56.9 g

of which saturates31.2 g

Carbohydrate22.5 g

of which sugars13.3 g

Dietary Fibre3.3 g

Protein38.4 g

Sodium638 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan forced. Cut potato into bite-sized chunks. • Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • When veggies are done, remove from oven and sprinkle over zesty chilli salt (see ingredients), then toss to coat.

• Meanwhile, trim and halve green beans. Finely chop parsley. Zest lemon to get a pinch and slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans until tender, 4-5 minutes. Transfer to a medium bowl. • Meanwhile, discard any liquid from smooth dory fillet packaging. Slice fishin half crossways to get 1 piece per person. • In a medium bowl, combine garlic & herb seasoning and a pinch of salt and pepper. Add fish and gently turn to coat. Set aside.

Custom Recipe: If you've ordered double the fish, cook in batches for best results!

• To the bowl with the beans, add baby spinach leaves, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper. • Divide seared white fish, roast veggies and green bean salad between plates. • Top fish with creamy parsley sauce. Serve with remaining lemon wedges. Enjoy!