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Dukkah Roasted Kumara Wedges

Dukkah Roasted Kumara Wedges

with Lemon Yoghurt & Herbs

Get up to $175 off

Tags:

Naturally Gluten-Free

•Easy

Allergens:

Almond

•Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Red Onion

3

Kumara

Fresh Chilli

1 packet

Mint

1 packet

Flaked Almonds

(Contains: Almond; )

1

Lemon

1 sachet

Dukkah

(Contains: Sesame; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Nutrition Values

Calories281 kcal

Energy (kJ)1180 kJ

Fat9.5 g

of which saturates1.8 g

Carbohydrate39 g

of which sugars15.7 g

Dietary Fibre7.1 g

Protein8.4 g

Sodium426 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220oC/200oC fan-forced. • Peel kumara and cut into wedges. Cut onion into wedges. • Place veggies on a lined oven tray. Drizzle generously with olive oil and season with salt and pepper. • Sprinkle with dukkah, toss to coat and spread out evenly. Add a splash of water to the tray, then roast until tender, 20-25 minutes. TIP: Leave kumara unpeeled if you prefer!

2

• While the veggies are roasting, heat a small frying pan over medium-high heat. • Toast flaked almonds until golden, 2-3 minutes. Remove from heat and set aside.

3

• When the veggies have 5 minutes remaining, slice lemon into wedges. Pick and roughly chop herbs. Thinly slice fresh chilli (if using). • In a small bowl combine Greek-style yoghurt, a drizzle of olive oil and a generous squeeze of lemon juice. Mix well and season to taste. TIP: Add more or less lemon juice to taste.

4

• Spread lemon yoghurt over a serving plate. Top with dukkah roasted kumara. Drizzle with honey. • Garnish with toasted almonds, herbs and chilli to serve. Enjoy!

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