Seared Salmon & Veggie Couscous Bowl

Name: Seared Salmon & Veggie Couscous Bowl with Baby Broccoli & Herby Mayo
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Dill & Parsley Mayonnaise; 1 Baby Broccoli; 1 Capsicum; 1 packet Couscous; 280 g Salmon; 1 sachet Chicken-Style Stock Powder; 2 Garlic; 1 drizzle olive oil; ¾ cup Boiling water; 1 drizzle white wine vinegar

with Baby Broccoli & Herby Mayo

Get up to $175 off

Fibre-rich, colourful, nutritious, flavoursome – these are just a few of the ways we can describe this amazing couscous dish. Topped with fresh and flavourful salmon with a drizzle of herby mayo, don’t be too surprised when your tastebuds love it just as much as your body does!

Due to local availability, we've replaced the green beans with baby broccoli, which may be a little different to what's pictured. Don't worry, your recipe will be just as delicious!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Under 30g carbs

Allergens:

Eggs

•Soy

•Wheat

•Gluten

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Baby Broccoli

Capsicum

1 packet

Couscous

(Contains: Wheat, Gluten; )

280 g

Salmon

(Contains: Fish; )

1 sachet

Chicken-Style Stock Powder

Garlic

Not included in your delivery

1 drizzle

olive oil

¾ cup

Boiling water

1 drizzle

white wine vinegar

Nutrition Values

Calories712 kcal

Energy (kJ)2980 kJ

Fat44 g

of which saturates6.5 g

Carbohydrate40.6 g

of which sugars4.9 g

Dietary Fibre5 g

Protein36.7 g

Cholesterol1.1 mg

Sodium675 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Place couscous and chicken-style stock powder in a medium heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

• Meanwhile, trim and halve green beans. Slice courgette into half-moons. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and courgette until tender, 4-6 minutes. • Add garlic and cook until fragrant, 1 minute. • Transfer to bowl with couscous.

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season generously on both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

• Add a drizzle of white wine vinegar to the bowl with the couscous and stir to combine. Season to taste. • Divide veggie couscous between bowls. Top with salmon. • Drizzle over dill & parsley mayonnaise and tear over parsley to serve. Enjoy!