All-American Chicken & Roast Pumpkin

Name: All-American Chicken & Roast Pumpkin with Sweet-Heat Sauce & Smokey Pear Slaw
Total time: 40 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 packet Chicken Breast; 1 sachet All-American Spice Blend; 1 packet BBQ Sauce; 1 packet Sriracha; 1 packet peeled pumpkin pieces; 1 pear; 1 packet Baby Leaves; 1 packet Slaw Mix; 1 packet Smokey Aioli; drizzle vinegar (balsamic or white wine)

with Sweet-Heat Sauce & Smokey Pear Slaw

Recipe Development TeamUpdated on April 10, 2025

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Calories

524 kcal

Protein

45.3g protein

Total

40 minutes

Difficulty

Easy

Kid Friendly

Allergens:

Eggs
Soy
Almond
Traces of Cashew
May contain traces of allergens
Gluten
Eggs
Fish
Milk
Sesame
Soy

When it comes to chicken, we’re always looking for two things: golden crackly skin and juicy, flavourful meat. Enter, these baked chicken breast. They’re all that and then some—the “some” being a sticky BBQ and sriracha glaze that really takes them above and beyond.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Chicken Breast

1 sachet

All-American Spice Blend

1 packet

BBQ Sauce

(May be present: Almond, Cashew, Gluten, Eggs, Fish, Milk, Sesame, Soy)

1 packet

Sriracha

(May be present: Soy)

1 packet

peeled pumpkin pieces

pear

1 packet

Baby Leaves

1 packet

Slaw Mix

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)2192 kJ

Calories524 kcal

Fat21.1 g

of which saturates3 g

Carbohydrate39.1 g

of which sugars28.2 g

Dietary Fibre5.2 g

Protein45.3 g

Sodium1498 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Dish

•Baking Tray

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. Cut deep slices, taking care to not slice all the way through, across chicken breast in 1cm intervals. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a bowl, combine All-American spice blend, BBQ sauce, sriracha and a drizzle of olive oil. Add chicken breast, tossing to coat. • Place chicken on lined oven tray and roast until cooked through, 12-16 minutes.

TIP: The spice blend will char slightly, this adds flavour to the dish! TIP: Chicken is cooked through when it's no longer pink inside.

• When the chicken is cooking, place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 12-15 minutes.

Little cooks: Kids can help with tossing the pumpkin.

• Meanwhile, thinly slice pear. • When chicken has 5 minutes remaining, combine baby leaves, slaw mix, pear, smokey aioli and a drizzle of vinegar and olive oil in a medium bowl. Season to taste.

Little cooks: Take the lead by combining the ingredients for the slaw!