Skip to main content
Easy Creamy Mustard Beef & Mash

Easy Creamy Mustard Beef & Mash

with Steamed Greens
Get up to $175 off + Free Extras for 8 weeks
Calories
729 kcal
Protein
41.2g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Beef Strips

1 packet

Baby Spinach Leaves

1 packet

Cream

(Contains: Milk; )

1

Broccoli

2 packet

Potato

1 packet

Dijon Mustard

Not included in your delivery

g

butter

(Contains: Milk; )

pepper

milk

(Contains: Milk; )

salt

1 drizzle

olive oil

Calories729 kcal
Energy (kJ)3050 kJ
Fat54.1 g
of which saturates33.1 g
Carbohydrate16 g
of which sugars7.3 g
Dietary Fibre7.1 g
Protein41.2 g
Cholesterol49.2 mg
Sodium270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, cut broccoli (see ingredients) into small florets, then roughly chop stalk.
• Add baby broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl. Add baby spinach leaves, season, drizzle with olive oil and toss to combine. Cover to keep warm.

3

• While veggies are steaming, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Reduce heat to medium. Stir in longlife cream (see ingredients), Dijon mustard, the salt and cracked black pepper, tossing chicken to coat, 1 minute.

TIP: Chicken is cooked through when it is no longer pink inside.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• While veggies are steaming, in a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Reduce heat to medium, return all beef to pan, stir in longlife cream (see ingredients), Dijon mustard, the salt and cracked black pepper, tossing beef to coat, 1 minute.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Divide mash, steamed greens and creamy mustard chicken between plates. Spoon over any remaining sauce from pan. Enjoy!

If you've added a fancify bundle, sprinkle over Parmesan cheese and flaked almonds. Cut lemon into wedges, add a generous squeeze of lemon juice and serve with any remaining wedges.
~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Divide mash, steamed greens and creamy mustard beef between plates. Spoon over any remaining sauce from pan. Enjoy!

If you've added a fancify bundle, sprinkle over Parmesan cheese and flaked almonds. Cut lemon into wedges, add a generous squeeze of lemon juice and serve with any remaining wedges.