HelloHero: All-American Crumbed Pork

Name: HelloHero: All-American Crumbed Pork with Roast Pumpkin & Apple Slaw
Total time: 25 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 packet peeled pumpkin pieces; 1 packet pork schnitzels; 1 tbs plain flour; 1 sachet All-American Spice Blend; 1 egg; 1 packet panko breadcrumbs; 1 apple; 1 packet Slaw Mix; drizzle vinegar (balsamic or white wine); 1 packet Smokey Aioli

with Roast Pumpkin & Apple Slaw

Get up to $175 off

Juicy pork and a panko crumb is like a bond between star-crossed lovers - unbeatable. The golden and crunchy exterior perfectly contrasts with the tender pork for the ultimate flavourful and textural combo. The only thing that could come close to beating them is a smokey aioli for dipping.

This recipe is under 650kcal per serving.

Tags:

Air Fryer Friendly

•Kid Friendly

•Over 30g protein

•Calorie Smart

•Bestseller

Allergens:

Gluten

•Egg

•Wheat

•Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 packet

pork schnitzels

1 sachet

All-American Spice Blend

1 packet

panko breadcrumbs

apple

1 packet

Slaw Mix

1 packet

Smokey Aioli

Not included in your delivery

olive oil

1 tbs

plain flour

egg

drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)2454 kJ

Calories587 kcal

Fat25.8 g

of which saturates5.9 g

Carbohydrate50.1 g

of which sugars22.4 g

Dietary Fibre3.9 g

Protein38.4 g

Sodium1006 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Air Fryer

•Large Frying Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes. • Meanwhile, place your hand flat on top of pork schnitzels and slice through horizontally to make two thin steaks.

• In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season, stirring to combine. Dip pork into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.

• Set your air fryer to 200°C. • Place crumbed pork into air fryer basket and cook, turning halfway, until golden and cooked through, 6-8 minutes.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. • Divide All-American crumbed pork and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!