Easy Slow-Cooked Irish Beef Stew

Name: Easy Slow-Cooked Irish Beef Stew with Potato Mash & Veggies
Total time: 1 h 50 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 stalk celery; 1 Brown Onion; 3 clove garlic; 1 carrot; 1 tomato; 1 packet Diced Beef; 1 tbs plain flour; 1 sachet Herb & Mushroom Seasoning; 1 sachet beef-style stock powder; 1 packet Red Wine Jus; ½ tsp brown sugar; ¾ cup water; 2 potato; 40 g butter; 2 tbs milk; 1 bag parsley

with Potato Mash & Veggies

Get up to $175 off

If you’re feeling like a bit of mash and flavoured beef but don’t want the hassle of babysitting the meat, then this slow-cooked version will be perfect to take dinner off your hands. Bake the beef and veggies in a stew and that’s it! You can sit down and finish that TV show in the meantime because this dinner really does take care of itself.

This recipe is under 650kcal per serving.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Over 30g protein

•Easy Prep

•Kid Friendly

Allergens:

Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total1 hour 50 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 stalk

celery

Brown Onion

3 clove

garlic

carrot

tomato

1 packet

Diced Beef

1 sachet

Herb & Mushroom Seasoning

1 sachet

beef-style stock powder

1 packet

Red Wine Jus

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

potato

1 bag

parsley

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten; )

½ tsp

brown sugar

¾ cup

water

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Nutrition Values

Energy (kJ)2454 kJ

Fat24.3 g

of which saturates13.5 g

Carbohydrate55.4 g

of which sugars22.5 g

Protein36.2 g

Sodium1154 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Oven-Proof Pan

•Lid

•Medium Pan

Cooking Steps

• Preheat oven to 200ºC/180ºC fan-forced. • Thinly slice celery and onion. Finely chop garlic. Roughly chop carrot and tomato. • In medium bowl, combine diced beef, the plain flour and a pinch of salt and pepper. • In a large ovenproof pot or saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery and onion until tender, 4-5 minutes. Transfer to a bowl. • Return pot to medium-high heat with a generous drizzle of olive oil. When oil is hot, cook beef in batches, tossing once, until browned and just cooked through, 5-6 minutes. Transfer to a plate.

• Return celery and onion to the pot. • Add garlic and herb & mushroom seasoning and cook until fragrant, 1 minute. • Add tomato, carrot, beef-style stock powder, red wine jus, the brown sugar, water and beef. Season with salt and pepper. Stir to combine. • Cover pot with a lid or tightly with foil. Bake until beef is tender, 1 hour and 30 minutes. TIP: If you don't have an ovenproof pot, transfer mixture to a baking dish instead!

Little cooks: Kids can help out with measuring the brown sugar and water.

• When the stew has 20 minutes remaining, bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then return potato to the pan. • Add the butter and milk to the potato, then season generously with salt. Mash until smooth. Cover to keep warm.