Sweet Chilli Prawns & Garlic Rice
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Sweet Chilli Prawns & Garlic Rice

Sweet Chilli Prawns & Garlic Rice

with No-Prep Veggie Stir-Fry & Crispy Shallots

There’s a lot you can do with a good sauce, so let's take a look at the one we have for tonight? That’s right, we have a craving for sweet chilli, so glaze it over prawns and pile on the fragrant rice and stir-fried veggies for another sauce-tastic dinner!

Kid Friendly
Quick Prep

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time


Serving amount

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

jasmine rice

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

Asian Stir-Fry Mix

1 sachet

Garlic & Herb Seasoning

1 packet

sweet chilli sauce

1 packet

Crispy Shallots

1 packet


(Contains Egg; )

Not included in your delivery

olive oil

20 g


(Contains Milk; )

1.25 cup


2 tsp

plain flour

(Contains Gluten; )


Nutrition Values

Energy (kJ)3277 kJ
Fat27.6 g
of which saturates10.1 g
Carbohydrate101.2 g
of which sugars19.3 g
Dietary Fibre12.1 g
Protein24.3 g
Sodium1978 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pan
Large Non-Stick Pan



• In a medium saucepan, heat butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek! Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!


• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook Asian stir-fry mix until tender, 4-5 minutes. • Add remaining garlic paste and cook until fragrant, 1 minute. Season. Transfer to a bowl and cover to keep warm.


• While veggies are cooking, combine garlic & herb seasoning, the plain flour and a pinch of salt in a medium bowl. Add peeled prawns and toss to coat. • Return the frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add sweet chilli sauce, toss to coat and cook until slightly reduced, 1 minute.


• Divide garlic rice between bowls. Top with stir-fried veggies and sweet chilli-soy prawns. • Serve with mayonnaise and garnish with crispy shallots. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!

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