Easy Tofu & Asian Veg Stir-Fry
with Rapid Rice & Chilli Jam
Calories
:
456 kcalProtein
:
6.6g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Gluten
- Molluscs
- Wheat
- Soy
- Milk
- Crustaceans
- Sesame
- Eggs
- May contain traces of allergens
- Milk
A zap of sweet soy seasoning, a splash of oyster sauce and some chilli jam is all you need to make a stellar sauce. Stir-fry tofu and veggies and watch as a delicious dinner comes to life before your eyes. Simply magical!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Oyster Sauce
(Contains: Gluten, Molluscs, Wheat)
1 packet
Ginger Paste
200 g
Asian Marinated Tofu
(Contains: Wheat, Gluten, Soy May be present: Crustaceans, Sesame, Eggs)
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy)
1 packet
Microwavable Basmati Rice
1
Asian Stir-Fry Mix
1 packet
Cornflour
1
Chilli Jam
(May be present: Milk)
Not included in your delivery
1 drizzle
olive oil
20 g
butter
(Contains: Milk)
1.25 cup
water
½ tbs
vinegar (white wine or rice wine)
Nutrition
Calories456 kcal
Energy (kJ)1910 kJ
Fat16.2 g
of which saturates7.3 g
Carbohydrate68.6 g
of which sugars11.3 g
Dietary Fibre2.2 g
Protein6.6 g
Sodium1520 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
Cooking Steps
1
- Combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water in a small bowl.
- Cut Asian marinated tofu into 2cm chunks.
- In a medium bowl, combine tofu chunks, sweet soy seasoning, cornflour (see ingredients) and a generous pinch of salt.
2
- In a large frying pan, heat a drizzle of olive oil over high heat. Cook Asian stir-fry mix until tender, 4-5 minutes. Transfer to a plate.
- Return the pan to high heat with a drizzle of olive oil.
- When oil is hot, dust off any excess flour from tofu and cook, tossing tossing until browned, 3-4 minutes.
- Add the oyster sauce mixture and return the cooked veggies to the pan, tossing to combine, 1 minute.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
3
- Microwave basmati rice until steaming, 90 seconds.
4
- Divide rice between bowls.
- Top with Thai-style tofu and oyster sauce stir-fry. Enjoy!
Customer reviews
Review summary
Updated on Oct 2026- Flavour: One reviewer enjoyed the flavour and found the dish easy to cook.
- Ease of prep: The recipe came together simply and without fuss, according to one reviewer.
