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Garlic-Herb Chicken & Capsicum Relish
Garlic-Herb Chicken & Capsicum Relish

Garlic-Herb Chicken & Capsicum Relish

with Israeli Couscous Salad & Feta

Tags:
Mediterranean
High Protein
Allergens:
Milk
Sulphites
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut. )

1

Tomato

320 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1

Cucumber

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

Nutrition Values

Calories662 kcal
Energy (kJ)2770 kJ
Fat26.2 g
of which saturates13.8 g
Carbohydrate46.2 g
of which sugars9.5 g
Dietary Fibre4.4 g
Protein58.6 g
Sodium1770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return to the pan with a drizzle of olive oil.

2

If you've swapped to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Coat chicken as above.

------------------------------------------CCM TEXT-------------------------------------------- • While couscous is boiling, slice cucumber into half-moons. Roughly chop tomato. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken and garlic & herb seasoning. Season with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3

Heat frying pan as above. Cook chicken steaks until cooked through (when no longer pink inside), 3-5 minutes each side. Continue with recipe as above.

----------------------------------CCM TEXT------------------------------- • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

4

--------------------------------------CCM TEXT------------------------------------ • To the pan with couscous, add cucumber, tomato, baby leaves and a drizzle of vinegar and olive oil. Season with salt and pepper. Crumble over feta and toss to combine. • Divide cucumber couscous salad between plates. Top with garlic-herb chicken. • Sprinkle over almonds. Serve with chargrilled capsicum relish. Enjoy!