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HelloHero: Garlic-Herb Chicken & Veggie Couscous
HelloHero: Garlic-Herb Chicken & Veggie Couscous

HelloHero: Garlic-Herb Chicken & Veggie Couscous

with Yoghurt

Add new worlds of flavour to your dinner with our garlic and herb seasoning! Here we've used it to coat succulent chicken thigh, served with roasted veggies and couscous. it's definitely a meal to remember.

This recipe is under 650kcal per serving.

Tags:
Air Fryer Friendly
Climate Superstar
Bestseller
Calorie Smart
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

320 g

Chicken Thigh

1 packet

Couscous

1 packet

Greek-Style Yoghurt

1 packet

Baby Leaves

1 sachet

Chicken-Style Stock Powder

1

Beetroot

1 packet

Peeled Pumpkin Pieces

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

Nutrition Values

Calories585 kcal
Energy (kJ)2450 kJ
Fat20.2 g
of which saturates5.8 g
Carbohydrate64 g
of which sugars20.1 g
Dietary Fibre7.6 g
Protein41.5 g
Sodium979 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Cook the couscous
1

• In a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. 
• Add couscous and stir to combine. Cover with a lid and remove from heat. 
• Set aside until water is absorbed, 5 minutes. 
• Just before serving, fluff up with a fork.

 Cook the veggies
2

• Meanwhile, cut onion (see ingredients) and beetroot into small chunks. 
• Roughly chop baby leaves.
• Set your air fryer to 200°C. Place onion, beetroot and peeled pumpkin pieces into the air fryer basket, drizzle with olive oil and season with salt and pepper. Cook for 10 minutes.
• Shake the basket, then cook until tender, a further 5-10 minutes. 

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes

Cook the chicken
3

• Meanwhile, cut chicken thigh into 2cm strips. 
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken, season with salt and pepper and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing, cooked through (when no longer pink inside), 3-4 minutes.

Finish & serve
4

• Add roasted veggies and baby leaves to the couscous and stir to combine.
• Divide veggie couscous between bowls.
• Top with garlic-herb chicken.
• Drizzle with Greek-style yoghurt to serve. Enjoy!