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Garlicky Asparagus

Garlicky Asparagus

with Roasted Almonds
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
Get tasty recipes from just $6 per serving
Calories
121 kcal
Protein
6.3g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 packet

Roasted almonds

(Contains: Almond; )

1 sachet

Chilli Flakes

1 packet

Parsley

1

Baby Broccoli

1

Lemon

Calories121 kcal
Energy (kJ)507 kJ
Fat7.3 g
of which saturates0.6 g
Carbohydrate5 g
of which sugars2.4 g
Dietary Fibre3.1 g
Protein6.3 g
Sodium17 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Trim ends of asparagus. Zest lemon to get a pinch and slice into wedges. Finely chop parsley and garlic. • Roughly chop roasted almonds.

Cook the baby broccoli
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook asparagus, until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook.

Bring it together
3

• Reduce heat to medium, then add the butter, garlic, chilli flakes (if using), parsley, lemon zest and a generous squeeze of lemon juice. Cook, tossing until fragrant, 1 minute. Season with salt and pepper.

Serve up
4

• Transfer garlicky asparagus to a serving plate. • Garnish with roasted almonds to serve. Enjoy!