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Roast Lamb Rump & Chargrilled Capsicum Relish
Roast Lamb Rump & Chargrilled Capsicum Relish

Roast Lamb Rump & Chargrilled Capsicum Relish

with Balsamic Courgette Salad

Tender lamb rump meets smokey-sweet chargrilled capsicum relish in this flavour-packed feast! With a fresh courgette salad and a tangy balsamic twist, it’s a vibrant, juicy number that’s big on taste and made to impress.

Allergens:
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Balsamic Glaze

350 g

Lamb rump

1 packet

Chargrilled Capsicum Relish

1 packet

Rocket leaves

2

Courgette

1

Radish

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories564 kcal
Energy (kJ)2360 kJ
Fat31.8 g
of which saturates15.1 g
Carbohydrate13.8 g
of which sugars11.9 g
Dietary Fibre3.6 g
Protein35.1 g
Cholesterol102 mg
Sodium416 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Sear the lamb
1

• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced. 
• Lightly score lamb rump fat in a 1cm criss-cross pattern. 
• Season lamb rump all over and place, fat-side down, in a large frying pan (no need for oil!). 
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. 
• Increase heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning. 

Roast the lamb
2

• Transfer lamb, fat-side up, to a lined oven tray. 
• Roast for 15-20 minutes for medium or until cooked to your liking. 
• Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

Cook the courgette
3

• While lamb is roasting, thinly slice courgette lengthways. Thinly slice radish. 
• Wipe out frying pan and return to high heat with a drizzle of olive oil. 
• Cook courgette, turning, until tender, 2-3 minutes. Season to taste. Transfer to a bowl and set aside to cool. 

Finish & serve
4

• To the bowl with courgette, add rocket leaves, radish and balsamic glaze. 
Toss to combine and season. 
• Thinly slice lamb. 
• Divide roast lamb rump and balsamic courgette salad between plates. 
• Top lamb with chargrilled capsicum relish to serve. Enjoy!