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Ginger-Soy Beef Stir-Fry

Ginger-Soy Beef Stir-Fry

with Broccoli & Peanuts
4.0(29)
Recipe Development Team
Recipe Development TeamUpdated on December 20, 2018
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Calories
2810 kcal
Protein
47.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Fish
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Wheat
  • Sesame
  • Milk
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

2 packet

jasmine rice

3 clove

garlic

1 packet

beef strips

2 unit

carrot

1 head

broccoli

1 sachet

Ginger-Soy Stir-Fry Sauce

(Contains: Gluten, Soy, Fish, Sesame; )

1 unit

capsicum

2 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

Not included in your delivery

olive oil

2.5 cup

water

4 tsp

soy sauce

(Contains: Gluten, Soy; )

4 tsp

brown sugar

/ per serving
Calories2810 kcal
Fat17.1 g
of which saturates4.5 g
Carbohydrate78.3 g
of which sugars14 g
Protein47.8 g
Sodium1540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid
Medium Pan
Chopping board
Knife
Large Bowl
Bowl
Large Non-Stick Pan

Cooking Steps

Cook jasmine rice
1

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, finely chop the garlic (or use a garlic press). In a large bowl, combine the garlic, beef strips, soy sauce and brown sugar with a drizzle of olive oil and toss to combine. Thinly slice the carrot (unpeeled) into half-moons. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the red capsicum.

Cook the beef
3

Heat a large frying pan over a high heat. Add 1/3 of the beef strips and cook for 1-2 minutes, or until browned and cooked through. Set aside in a bowl and repeat with the remaining beef strips. TIP: Cooking the meat in batches over a high heat allows it to brown, develop flavour and stay tender instead of stewing in the pan.

Cook the veggies
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot, broccoli and red capsicum to the pan with a dash of water and cook, tossing regularly, for 5-6 minutes, or until just tender. TIP: Add dashes of water as you go to help the veg cook evenly!

Add sauce
5

Return the beef and any resting juices to the frying pan with the veggies. Add the ginger soy stir-fry sauce and cook for 1-2 minutes, or until well combined and the beef has heated through.

Serve up
6

Divide the jasmine rice between bowls. Top with the ginger soy beef stir-fry and spoon over remaining sauce from the pan. Garnish with the crushed peanuts.