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Ginger-Soy Beef Stir-Fry

Ginger-Soy Beef Stir-Fry

with Broccoli & Peanuts

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Whip up a classic stir-fry using an easy ginger-soy sauce plus plenty of colourful veggies and tender beef strips. It's simple, fast and tasty and beats takeaway any night of the week!

Allergens:GlutenSoyFishSesamePeanuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

Ingredientsarrow down iconarrow down icon

Serving 4 people

2 packet

jasmine rice

(May be presentGluten, Milk, Peanuts, Sesame, Soy, Tree Nuts)

3 clove

garlic

1 packet

beef strips

2 unit

carrot

1 head

broccoli

1 sachet

ginger-soy stir-fry sauce

(ContainsGluten, Soy, Fish, Sesame)

1 unit

capsicum

2 packet

crushed peanuts

(ContainsPeanuts)

Not included in your delivery

olive oil

2.5 cup

water

4 tsp

soy sauce

(ContainsGluten, Soy)

4 tsp

brown sugar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2810 kJ
Fat17.1 g
of which saturates4.5 g
Carbohydrate78.3 g
of which sugars14 g
Dietary Fibre0 g
Protein47.8 g
Cholesterol0 mg
Sodium1540 mg
Utensils
Utensilsarrow down iconarrow down icon
Lid
Medium Pan
Chopping board
Knife
Large Bowl
Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely chop the garlic (or use a garlic press). In a large bowl, combine the garlic, beef strips, soy sauce and brown sugar with a drizzle of olive oil and toss to combine. Thinly slice the carrot (unpeeled) into half-moons. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the red capsicum.

3

Heat a large frying pan over a high heat. Add 1/3 of the beef strips and cook for 1-2 minutes, or until browned and cooked through. Set aside in a bowl and repeat with the remaining beef strips. TIP: Cooking the meat in batches over a high heat allows it to brown, develop flavour and stay tender instead of stewing in the pan.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot, broccoli and red capsicum to the pan with a dash of water and cook, tossing regularly, for 5-6 minutes, or until just tender. TIP: Add dashes of water as you go to help the veg cook evenly!

5

Return the beef and any resting juices to the frying pan with the veggies. Add the ginger soy stir-fry sauce and cook for 1-2 minutes, or until well combined and the beef has heated through.

6

Divide the jasmine rice between bowls. Top with the ginger soy beef stir-fry and spoon over remaining sauce from the pan. Garnish with the crushed peanuts.