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Glazed Indian Beef & Seeded Roast Veggies
Glazed Indian Beef & Seeded Roast Veggies

Glazed Indian Beef & Seeded Roast Veggies

with Lemon Mayo & Flaked Almonds

Tags:
High Protein
Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Brown Mustard Seeds

1 packet

Mint

250 g

Beef Strips

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Mumbai Spice Blend

1

White Turnip

1

Carrot

1 packet

Apricot Sauce

2

Garlic

1

Cauliflower

1

Lemon

Nutrition Values

Calories431 kcal
Energy (kJ)1800 kJ
Fat22.3 g
of which saturates4.3 g
Carbohydrate18.4 g
of which sugars13.4 g
Dietary Fibre6.1 g
Protein35 g
Cholesterol49.2 mg
Sodium408 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and white turnip into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray and sprinkle with brown mustard seeds. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2

• Meanwhile, finely chop garlic. Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine mayonnaise, lemon zest and a squeeze of lemon juice. Season to taste and set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside.

3

• In a medium bowl, combine beef strips, Mumbai spice blend, garlic, a pinch of salt and a drizzle of olive oil.

4

• When veggies have 5 minutes cook time remaining, return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove from heat, return all the beef to the pan, then add apricot sauce and the butter, tossing to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

5

• When the roast veggies are done, add baby spinach leaves to the oven tray and gently toss to combine.

6

• Divide seeded roast veggies between bowls. • Top with glazed Indian beef and drizzle with lemon mayo. • Garnish with flaked almonds and tear over herbs. • Serve with any remaining lemon wedges. Enjoy!