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Golden Pumpkin, Chicken & Pearl Couscous Medley
Golden Pumpkin, Chicken & Pearl Couscous Medley

Golden Pumpkin, Chicken & Pearl Couscous Medley

with Flaked Almonds & Plant-Based Basil Pesto Mayo

Allergens:
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Plant-Based Basil Pesto

320 g

Chicken Breast

1 packet

Plant-Based Mayo

(May be present: Sesame, Fish, Eggs, Soy. )

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1

White Turnip

Nutrition Values

Calories761 kcal
Energy (kJ)3180 kJ
Fat33.2 g
of which saturates3.8 g
Carbohydrate61.7 g
of which sugars16 g
Dietary Fibre6.6 g
Protein51.5 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into thick wedges. Peel white turnip, then cut into small chunks. • Place onion and turnip on a lined oven tray. Place peeled pumpkin pieces and garlic & herb seasoning on a second lined oven tray. Season both trays of veggies with salt and drizzle with olive oil. • Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. • In the last 5 minutes, add flaked almonds to the side and roast until golden.

2

• While the veggies are roasting, boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan. • Add vegetable stock powder and a drizzle of olive oil. Stir to combine.

3

• Meanwhile, cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • In a small bowl, combine plant-based basil pesto and plant-based mayo. Set aside. • To the saucepan with couscous, add baby leaves, roasted turnip and onion and a drizzle of balsamic vinegar. Stir to combine. Season to taste.

4

• Divide Israeli couscous medley between plates. • Top with roasted pumpkin, chicken and plant-based basil pesto mayo. • Sprinkle with roasted hazelnuts to serve. Enjoy!