Asian Edamame Veggie Dumpling Broth

Name: Asian Edamame Veggie Dumpling Broth with Sweetcorn & Spring Onion
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 1 carrot; 1 stalk celery; 1 bunch spring onion; 1 tin sweetcorn; 1 packet Edamame, Hemp & Kumara Dumplings; 1 sachet Garlic & Herb Seasoning; 1 tbs soy sauce; 2 tsp sesame oil; 3 cup water; 1 sachet vegetable stock powder; 1 bunch Asian Greens

with Sweetcorn & Spring Onion

Get up to $175 off

A dumpling soup is something to get excited about for two reasons. First, it’s super easy to make by cooking all the veggies and dumplings then simply adding them to the soup. Second, it’s a dumpling soup, isn’t that reason enough to give three cheers?

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Plant Based

Allergens:

Gluten/Gluten

•Sesame

•Soy

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

carrot

1 stalk

celery

1 bunch

spring onion

1 tin

sweetcorn

1 packet

Edamame, Hemp & Kumara Dumplings

(Contains: Gluten/Gluten, Sesame, Soy; )

1 sachet

Garlic & Herb Seasoning

1 sachet

vegetable stock powder

1 bunch

Asian Greens

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Soy, Gluten; )

2 tsp

sesame oil

(Contains: Sesame; )

3 cup

water

Nutrition Values

Energy (kJ)1690 kJ

Fat10.9 g

of which saturates1.6 g

Carbohydrate56 g

of which sugars12 g

Protein16.3 g

Sodium1994 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Saucepan

•Large Non-Stick Pan

•Lid

Cooking Steps

• Finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. Thinly slice celery and spring onion. Drain the sweetcorn. • Heat a large deep frying pan (or saucepan) over high heat with a drizzle of olive oil. Cook sweetcorn, carrot and celery until lightly browned and tender, 4-5 minutes. • Add Asian greens and cook until wilted, 1-2 minutes. Transfer to a bowl and cover to keep warm.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

• Return the pan to medium heat with a drizzle of olive oil. When oil is hot, add edamame, hemp & kumara dumplings, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add a splash of water (watch out, it may spatter!) and cover with a lid or foil. Cook until dumplings are tender and water has evaporated, 4-5 minutes. • Transfer to a plate and cover to keep warm.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and garlic & herb seasoning until fragrant, 1-2 minutes. • Add soy sauce, sesame oil, the water and vegetable stock powder. Bring to a simmer and cook until slightly reduced, 2-3 minutes. • Return veggies to the pan and stir to combine. Season to taste.