
Take a trip to the Mediterranean tonight with succulent oregano-seasoned chicken thighs and golden potato wedges. Serve it all alongside a fresh salad of juicy tomato, cucumber and mint for a refreshing meal that brings the sunshine to your dinner table. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
1 packet
Mixed Salad Leaves
1
Tomato
320 g
Chicken Thigh
1 packet
Mint
1
Cucumber
1 sachet
Dried oregano
2 packet
Potato
1 drizzle
olive oil
2 tsp
honey
1 drizzle
vinegar (balsamic or white wine)

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
• Place wedges on a lined oven tray. Drizzle with olive oil, season with salt
and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide wedges between two trays.

• Meanwhile, cut tomato into thin wedges.
• Thinly slice cucumber (see ingredients) into half-moons.
• In a medium bowl, combine dried oregano (see ingredients), a drizzle of
olive oil and a pinch of salt.
• Add chicken thigh, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add chicken thigh and cook, turning occasionally, until browned and
cooked through, 14-16 minutes.
• Remove pan from heat, add the honey and turn to coat.
TIP: Chicken is cooked through when it’s no longer pink inside.

• In a large bowl, combine mixed salad leaves, tomato, cucumber and a
drizzle of olive oil and vinegar. Season to taste with salt and pepper.
• Divide Greek-style chicken, potato wedges and garden salad between plates.
• Tear over mint to serve. Enjoy!