![[Hands-Free Traybakes] NZ Greek Lemon Chicken Rice Bake](https://media.hellofresh.com/q_100,w_3840,f_auto,c_limit,fl_lossy/recipes/image/HF_Y25_R1012_W49_NZ_R48945-3_Main_high-957fd557.jpg)
[Hands-Free Traybakes] NZ Greek Lemon Chicken Rice Bake
with Leek & Tzatziki
Calories
:
793 kcalProtein
:
53.3g proteinTotal
:
45 minutesDifficulty
:
EasyAllergens:
- Milk
Golden, Mediterranean-spiced chicken and rice without all the fuss? Sign us up! This easy dinner comes together in just one dish! Pop in your leek, chicken drumsticks and rice, then just pop it in the oven, whip up a refreshing tzatziki, then dig in!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3
Garlic
1
Lemon
1 packet
Leek
1 packet
Basmati Rice
1 sachet
Chicken-Style Stock Powder
450 g
Chicken Drumsticks
1 sachet
Mediterranean Spice Blend
1
Cucumber
1 packet
Mint
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 packet
Rocket leaves
Not included in your delivery
1 drizzle
olive oil
2 cup
boiling water
Nutrition Values
Calories793 kcal
Energy (kJ)3320 kJ
Fat29.2 g
of which saturates9.1 g
Carbohydrate75.4 g
of which sugars11.1 g
Dietary Fibre6 g
Protein53.3 g
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Dish
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced. Boil the kettle.
- Finely chop garlic. Slice lemon into wedges.
- In a large baking dish, combine leek, basmati rice, chicken-style stock powder, half the garlic and a generous squeeze of lemon juice.
- Place chicken drumsticks on top and sprinkle with Mediterranean spice blend and a drizzle of olive oil. Season with salt.
- Pour the boiling water over rice, cover tightly with foil and bake for 20 minutes.
2
- Remove from oven, remove foil and bake, uncovered, until chicken is golden brown and cooked through, a further 20-25 minutes.
TIP: Chicken is cooked through when it is no longer pink inside.
TIP: Add a little extra water if the liquid is absorbed before the rice is done.
TIP: The rice will be slightly crunchy on top, this adds to the texture!
3
- Meanwhile, finely chop cucumber.
- Pick mint leaves and thinly slice.
- In a small heat-proof bowl, add remaining garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Add Greek-style yoghurt, cucumber, mint and a good squeeze of lemon juice to garlic oil mixture. Stir to combine and season to taste.
4
- Divide Greek lemon chicken rice bake between plates. Dollop over tztatziki.
- Serve with rocket and any remaining lemon wedges. Enjoy!
