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Double Garlic-Herb Chicken & Veggie Couscous

Double Garlic-Herb Chicken & Veggie Couscous

with Yoghurt
4.0(71)
Recipe Development Team
Recipe Development TeamUpdated on January 16, 2026
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Calories
712 kcal
Protein
68.6g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

640 g

Chicken Thigh

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Leaves

1 sachet

Chicken-Style Stock Powder

1 packet

Green beans

1

Beetroot

Energy (kJ)2980 kJ
Calories712 kcal
Fat28.1 g
of which saturates8.9 g
Carbohydrate60 g
of which sugars17.1 g
Dietary Fibre7.8 g
Protein68.6 g
Sodium1230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Air fry the veggies
1

• Cut onion (see ingredients) and beetroot into small chunks. 
• Roughly chop baby leaves.
• Set your air fryer to 200°C. Place onion, beetroot and peeled pumpkin pieces into the air fryer basket, drizzle with olive oil and season with salt and pepper. Cook for 10 minutes.
• Shake the basket, then cook until tender, a further 5-10 minutes. 

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

Make the couscous
2

• In a medium saucepan, combine the water and chicken-style stock 
powder and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes.
• Just before serving, fluff up with a fork.

Flavour the chicken
3

• Meanwhile, cut chicken thigh into 2cm strips. 
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken, season with salt and pepper and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing, until cooked through (when no longer pink inside), 3-4 minutes.

Finish & serve
4

• Add roasted veggies and baby leaves to the couscous and stir to combine.
• Divide veggie couscous between plates.
• Top with garlic-herb chicken.
• Drizzle over Greek-style yoghurt to serve. Enjoy!